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This morning, my scales reflected the happy news that in another four-tenths of a pound, I'll have dropped 20 since mid-April. In pursuit of shedding another 6.4 ounces (yes, I know my units of measure aren't that precise in real life), I walked up to the post office this afternoon. I even remembered to bring along a lawn'n'leaf trash bag -- and gloves -- for the walk home.

The bag isn't stuffed to the brim, but it's heavy enough that I'm feeling smug about picking up the trash on the way home rather than on the way there. More virtuous activity awaits -- I'll don the gloves again and sort out the cans and bottles that can be recycled.

It's a gorgeous afternoon for a walk, very reminiscent of being Up North in the summers of my childhood. Sunny skies with little white puffs of cloud here and there, cool temps (in the low 60s). Warm enough in the sun while walking, refreshing in the shade or when exposed to the breezy bits. Very woodsy, even along the roadside. Nice, nice, nice.

There's nothing all that interesting in the litter I picked up. The quantity of beer cans and liquor bottles pretty much equaled the number of discarded coffee cups, soda cans, water bottles, and Gatorade bottles. One of the latter had never been opened. Huh. Lots of empty cigarette packs. I didn't pick up butts, with one exception. Someone had carefully collected two or three partially-smoked cigarettes into a Zip-Loc bag, then tossed that by the roadside. Hey, at least they made it easy to pick up their litter. No diapers or anything else really gross. No syringes or needles, either. That's a welcome improvement compared to what you had to watch out for while out walking in my previous neighborhood.

Onward. More opportunities for virtue await.

Weight

Date: 2007-06-06 10:37 pm (UTC)
From: [identity profile] markiv1111.livejournal.com
Definitely good news on the weight front. I believe you've always considered yourself heavier than I consider you. (My thoughts always were, "That's Geri. What else would Geri look like?") But that's an excellent example of stuff where your friends will accept you if you stay the same, but cheer you on if you make changes that you, yourself, are happy with. I'm up 9 pounds from my trough a year and a half ago and am not remotely happy! Keep us posted, and maybe in Minneapolis we can take a walk together to burn off calories. (And yes, it was great talking to you a couple of nights back.)

Nate B.

Re: Weight

Date: 2007-06-07 06:16 pm (UTC)
ext_73228: Headshot of Geri Sullivan, cropped from Ultraman Hugo pix (Default)
From: [identity profile] gerisullivan.livejournal.com
Thanks. A walk together in Minneapolis sounds good.

You're spot on with your excellent example. I am so very blessed with friends like these, friends like you!

Date: 2007-06-06 11:50 pm (UTC)

Date: 2007-06-07 01:33 am (UTC)
From: [identity profile] parsleigh.livejournal.com
Great job on the weignt! It is a constant struggle for me, even after losing much of my excess weight, but it is so worth it. I feel so much better and it is much easier to take walks without all the huffing and puffing. Continued success...

Date: 2007-06-07 06:20 pm (UTC)
ext_73228: Headshot of Geri Sullivan, cropped from Ultraman Hugo pix (Default)
From: [identity profile] gerisullivan.livejournal.com
Thanks! And congratulations to you, too. Even though I've only walked up to the post office a handful of times now, I noticed it was distinctly easier yesterday. I didn't spend most of my time thinking about how far I'd walked, how far I had to go, or of the this or that uphill part.

When I was a kid, I ran for the sheer pleasure of the motion. Thanks to a weakness in one leg, I doubt I'll ever achieve that again, but I'm rediscovering the pleasure in the motion of other forms of movement and that's a very good feeling indeed.

Date: 2007-06-07 02:05 am (UTC)
From: [identity profile] cogitationitis.livejournal.com
According to the state park (MDC) police, the majority of trash is Dunkin' Donuts.

If you walk on the beach, you'll find tampon applicators and condoms. Bleh.

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