Y'know that 10,000 steps thing?
Feb. 12th, 2008 05:25 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gerisullivanI just did 4,700 of them in an hour. My second Zumba class went better than the first two weeks ago -- the teacher slowed things down (her footwork was super-fast the first week), and the steps were more familiar thanks to having done most of them once.
Zumba is a dance-based exercise class like Jazzercise, only using Latin music and dance steps. An 8-week class is being offered for free here in Wales as part of the town employees' wellness program. The February schedule is tricky thanks to the election and a no school day, so it will be another two weeks until the next class. Then we go weekly; that will be good.
I'm deliberately not linking to the Zumba website; the content content and quality doesn't warrant dealing with the glitz.
I am enjoying both the workout and meeting more of my neighbors. Win-win.
In other "move more" news, I finally seem to have settled into using the NordicTrack ski machine that![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
debgeisler and benveniste gave me. I'll abandon it for the elliptical I want the moment I'm able to purchase one, but I no longer abhor using the NordicTrack and I rarely feel like I'm about to fall off more than once or twice a session. (While there's no promise of future performance involved, I do note that I've felt like I'm about to fall off the thing hundreds of times, and I have yet to fall or otherwise injure myself once. And being free, it fit the budget beautifully.)
All that Peeps shopping yesterday put 14,500+ steps on my pedometer. That kind of step count is normally unheard of unless I'm traveling. So, yes, it's a good couple of days on the move more front. And surprising, considering that I'm spending most of my days and nights doing design and layout here at my computer.
Zumba is a dance-based exercise class like Jazzercise, only using Latin music and dance steps. An 8-week class is being offered for free here in Wales as part of the town employees' wellness program. The February schedule is tricky thanks to the election and a no school day, so it will be another two weeks until the next class. Then we go weekly; that will be good.
I'm deliberately not linking to the Zumba website; the content content and quality doesn't warrant dealing with the glitz.
I am enjoying both the workout and meeting more of my neighbors. Win-win.
In other "move more" news, I finally seem to have settled into using the NordicTrack ski machine that
debgeisler and benveniste gave me. I'll abandon it for the elliptical I want the moment I'm able to purchase one, but I no longer abhor using the NordicTrack and I rarely feel like I'm about to fall off more than once or twice a session. (While there's no promise of future performance involved, I do note that I've felt like I'm about to fall off the thing hundreds of times, and I have yet to fall or otherwise injure myself once. And being free, it fit the budget beautifully.)All that Peeps shopping yesterday put 14,500+ steps on my pedometer. That kind of step count is normally unheard of unless I'm traveling. So, yes, it's a good couple of days on the move more front. And surprising, considering that I'm spending most of my days and nights doing design and layout here at my computer.
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no subject
Date: 2008-02-12 11:03 pm (UTC)My exercise is so variable. I aim to walk at least a mile a day. Wednesday and Thursday of last week, I did about 3 miles each day (or more) because of having to park my car in a remote area, walk to a bus, then walk all over campus.
Then, Friday-Monday, I was very inactive. It was too damn cold to walk outside, and while we have a treadmill, I haven't used it recently.
Then, today, I shoveled. Twice. The first time, it was nice, light, fluffy snow. The second time, it was rain-saturated heart attack snow. So, I think I've made up for my days of less activity. Oh, and I probably burned some calories while driving in the chaotic conditions that winter in the northeast can produce.